Jennifer Smith, Enjoy your afternoon slumber. Maggie and Naomi are diligent scientists. I had some chow and I shadow-boxed for 4 and a half minutes. Easy pace, easy motions, not bad for such a long layoff. Only 60 to 80 more days before I go to the gym and hit the heavy bag with some power. One day then add a little more power and time the next day and just keep climbing. Every day a little stronger and punch a little harder. giddyup, 55 year old devil-dog.