sara, if you want to understand a bit more of ronda then go to the gym every other day for four months. each day put on training gloves, the big oversized everlast gloves, and hit the heavy bag. hit it two or three times the first day and walk away. come back and add two or three more. walk away. come back , add a few punches and walk away. don’t fret about technique, just maintain the discipline of coming in every other day and punching that heavy bag. i assure you it will be a tribute to ronda and a lesson to your writing mind. of course, low blows are not allowed. even the heavy bag has feelings.