Well, I am near speechless!
Wild Flower

Start slow and steady, throw hard punch, then take a breath, multiple medium punches, then drop the hammer hard. But you MMA guys love to slap and kick and I just do straight ancient boxing. but don’t overdo. build up and enjoy. It is supposed to be a joyful thing not something to dread or consider necessary drudgery. “Hey, gunny, how much does a heavy bag weigh in Australia and do some of those aussie MMA type fighters train with specially developed Kangaroo-Koala hybrids ?” ‘Barton, go read some poems and let me flow with the Tao.’