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Jan 10, 2018

Macronutrients: Fat — Friend or Foe?

So what are the facts? 1. Fats are important macronutrient, with omega-3 and omega-6 being essential fatty acids. That means we need them in our diet as our body can’t produce these without dietary input. 2. Health benefits associated with fats include absorption of fat-soluble vitamins (A, D, E & K), hormone production, insulation and…

Health

8 min read

Macronutrients: Fat — Friend or Foe?
Macronutrients: Fat — Friend or Foe?
Health

8 min read


Oct 19, 2017

Macronutrients: Protein, the ‘building blocks’ of muscle

Off to the gym with no time to read? Here are the key points… Protein is an essential macronutrient, are made of up to 20 amino acids and are the ‘building blocks of muscle’. Having adequate protein intake is imperative in supporting your fitness and weight loss goals. Aim for…

Protein

6 min read

Macronutrients: Protein, the ‘building blocks’ of muscle
Macronutrients: Protein, the ‘building blocks’ of muscle
Protein

6 min read


Oct 3, 2017

Aligning your Energy Intake to your Fitness Goals

There are a million fad diets people use to lose weight, and which claim to be the ultimate solution — consider the Atkins diet, the Southside Beach diet, and so on. While one may have you ditching carbohydrates and the other cutting fat from your diet, the overarching idea of…

Weight Loss

5 min read

Aligning your Energy Intake to your Fitness Goals
Aligning your Energy Intake to your Fitness Goals
Weight Loss

5 min read

Tona

Tona

23 Followers

Record. Connect. Compete. Repeat. The definitive workout app. Sign up for early access today at Tona.fit

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