How Monk Mode changed my life
I had a lot of dreams.
Dreams that meant a lot to me and dreams that I wanted to accomplish.
But did I achieve those dreams?
No!
Deep down, I knew that I had to put in the work and grind to make my dreams become real.
But still, I kept procrastinating and enjoyed temporarily pleasure over hard work. I kept hanging out with my friends that did not have the same dreams as me. I kept going to parties.
This kept going and going for several months until one day I discovered Monk Mode.
But what is Monk Mode?
Monk mode is a productivity hack that involves cutting out all distractions and focusing on one goal or several goals.
What did I do during Monk Mode?
- Define what I wanted to achieve during this period.
- Minimize social media, entertainment, and non-essential communication.
- Establish a consistent sleep schedule, exercise routine, and healthy eating habits.
- Learn a new skill that aligns with your goals.
- Meditation to improve focus and reduce stress.
- Reflect on your thoughts, goals, and progress regularly.
- Spend less time with people who drain your energy and more time with those who inspire and motivate you.