Exactly one week ago I made a lifelong promise to myself to always exercise 30 minutes a day regardless of whatever happens. Over the last week there’s been days where I had to wake up at 5am to catch a flight and had 3 hours of sleep, there’s been days when I felt completely unmotivated and had trouble dragging myself out of bed let alone going to gym. Yet I’ve not let myself down even once and kept it up every single day and I can’t tell you how great that feels.
Onwards.
