Menopause Hair Changes and Their Treatment

Menopause is a natural biological process that all women experience in their life and, during that period, the body adjusts to fluctuating hormone levels and many other changes. Unpleasant symptoms include insomnia, mood swings and hot flashes. Hair changes are another common occurrence.

Menopause hair changes

One of the most uncomfortable situations to deal with is menopause hair changes. They occur in two ways, either a woman experiences hair loss in the head or unusual hair growth on the face. Both happen due to hormonal imbalance. The lowered estrogen or progesterone production causes the hair to grow slower and thinner.

This decrease in estrogen or progesterone also leads to an increase in androgen or male hormones. It results in the growth of hair on the face in some women.

Although hormonal imbalance is the main factor that contributes to hair changes, there are other factors too that also play a role. These include extremely high levels of stress, illness or a lack of nutrients. Hair loss or unusual growth can hamper your level of self-confidence and make you conscious about your physical appearance. The good thing is that it is not permanent, and you can also take steps to treat it. Here are a few remedies that will help-

Reduce stress

It is crucial to check stress levels to prevent a hormonal imbalance. Reduced estrogen production can cause hair loss, mood swings, anxiety and depression. However, breathing relaxation exercises are very effective in fighting these symptoms.

Exercise

Incorporating exercise into your daily routine can help prevent symptoms of menopause and is essential for maintaining hormonal balance, which promotes healthy hair growth. Choose exercise that works for you, like going for a walk, joining a gym etc.

Eating well

A balanced diet with an adequate amount of nutrients is eminent to maintaining hair health. Whole grains, fruits, and vegetables in every meal is your best defence against hair loss.

Treating with Electrolysis

Finally, if you want to get rid of excess hair due to menopause, there is an ideal solution. Electrolysis is a technique used for permanent hair removal. It is a gentle form for removing excess hair growth after menopause and guarantees that the hair will never return.

It is perhaps the most suitable solution to your problem, and many clinics offer this treatment. For instance, Top Electrolysis is an NYC based clinic known for providing the best cosmetic remedies at affordable prices.