PS: Before someone asks. I do not smoke cigarettes. I also don’t smoke weed. I also don’t take any drugs whatsoever. (I have Internet, that’s addiction enough for me)
Removing alcohol from my diet increased my sleep quality drastically. And I’m not talking about “falling asleep” but the actual sleep quality.
…uple of my friends on Facebook & Twitter asked me to write about my experience, so here it is, in a nutshell.