TopherrowlandBreaking up with my phone: day thirtyI used to think my phone was a crutch to my depression and a solution to my boredom but it either allows me to not deal with issues or…Feb 6, 2022Feb 6, 2022
TopherrowlandBreaking up with my phone: day twenty nineWhat parts of your relationship with your phone are going well? I am spending less time with my phone overall and more time writing and…Feb 3, 2022Feb 3, 2022
TopherrowlandBreak up with my phone: day twenty eightI have healthy phone routines -Where do you charge your phone? On the other side of my bedroom. An old phone with Insight timer and Spotify…Feb 2, 2022Feb 2, 2022
TopherrowlandBreak up with my phone: day twenty twoWhat did you observe about yourself and your behavior and emotions during your twenty-four-hour Trial Separation? I noticed I kept feeling…Jan 4, 2022Jan 4, 2022
TopherrowlandBreak up with my phone: Day 19 : prepare for trial separationTrial day Monday 3rd January 2022Dec 30, 2021Dec 30, 2021
TopherrowlandBreak up with my phone: day sixI’ve always loved to: discover new things, learn new things, watch films.Dec 15, 2021Dec 15, 2021
TopherrowlandBreaking up with my phone: day fiveToday I have deleted Twitter, Facebook, Instagram, Facebook messenger, Reddit, Tik Tok, Pinterest and Tumblr. Here is to more time doing…Dec 14, 2021Dec 14, 2021
TopherrowlandBreaking up with my phone: day twoWhat do you love about your phone?Dec 10, 2021Dec 10, 2021
TopherrowlandBreaking up with my phone: day oneWhat do I want to pay attention to?Dec 9, 2021Dec 9, 2021