Co-Founder of @moresleepberlin and @fvonf, Editor & Co-Founder of @dmig and some other things.
That’s a skill that you can use outside of your meditation session. So next time you’re procrastinating ask yourself, “What are you so afraid of?”
Tim described the most common form of procrastination as short term mood repair. Essentially, you have a small amount of anxiety about your upcoming task and in order to reduce that anxiety you go into an avoidance pattern.
It‘s important for us to take time for reflection. We often find the solutions when we’re not searching for them.