If you exercise after ‘intermittent fasting’, you will gain muscle and lose body fatIntermittent fasting alone causes muscle loss1d ago91d ago9
The most powerful force that builds bridges between people and brings about cooperation — GratitudeThe reason gratitude attracts desired outcomes is because it promotes cooperation.Mar 1714Mar 1714
‘This’ Good Middle-aged Women… “Less Dementia in Old Age”If you build up your physical strength through exercise, your risk of dementia will decrease significantly in the future.Mar 173Mar 173
