Trace RawlThe inner dialogue of a meditatorThis is basically what happens to me every time I sit down to meditate lately.Jun 17, 2018Jun 17, 2018
Trace RawlinMind GuidesWhy should you meditate?People often ask me why I choose to spend time each day sitting quietly. In our world, taking time to do something so seemingly…Apr 10, 2018Apr 10, 2018
Trace RawlinMind GuidesAn overview of a few different types of meditation practiceWhen I first started meditating, I didn’t know where to begin. There seemed to be so many different types of meditation, and I didn’t want…Apr 6, 2018Apr 6, 2018
Trace RawlinMind GuidesMeditation: Consistency is everythingIf you’ve ever tried to start a consistent meditation practice, you know how difficult it can be. What type of practice should I learn…Apr 6, 2018Apr 6, 2018
Trace RawlStarting a simple daily meditation practiceUse this guide to get up and running with your meditation practice.Apr 2, 2018Apr 2, 2018