To quote Jim Rohn, “The way to enjoy life best is to wrap up one goal and start right on the next one. Don’t linger too long at the table of success, the only way to enjoy another meal is to get hungry.”
Every online break doesn’t have to be about checking social feeds. Replace an hours of social browsing with something more mentally nourishing activities.
Don’t stop looking for answers. If something doesn’t make sense to you, look for ways to expand your knowledge so that you do understand it.