“Mom, Can We Talk?”…

Every Mom who has heard these four words knows that what follows may be a serious and possibly difficult message from your child.

These words are meant to be a warning, a chance for you to brace yourself because something big is about to be said…

Alone. Numb. Weird. Different. Terrified. Tired. Misunderstood. Worried. Anxious. Sad.

We’ve all felt these feelings at some point in our lives. Usually they are only temporary feelings but for many that’s not the case. And when these feelings last, sometimes we feel like there is something wrong with us and…

“How are you?” How many times a day do we ask someone this question throughout the day? Probably every person we come in contact with but let’s be real — it’s a rhetorical question. …

One thing that I want to be clear about from the very start is this — in many cases, relationship/domestic abuse typically happens slowly, over time, and it can be so gradual that the signs are not recognized before it’s too late.

If it was obvious from the beginning, you…

You may not have everything you want but you will always have everything you need.

Wear your seatbelt — no matter what. You were very fortunate you climbed out of that totaled car and walked away.

When you won Miss Congeniality in the teen beauty pageant, you were disappointed. It…

Tracy Hargen - Speaker | Advocate | Writer!

Speaker | Advocate | Writer …I am passionate about removing the shame and stigma around mental health issues and getting people talking openly!

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