TrainerDay - AlexinTrainerDayWhat type of training should I do this winter?We see these main categories for winter trainingDec 7, 20232Dec 7, 20232
TrainerDay - AlexinTrainerDayUsing TrainerDay Workouts in Other PlatformsThere are many ways you can use TrainerDay workouts and plans in other platforms. For free you can download files and many platforms like…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexinTrainerDayTrainerDay — Learn “Everything”This is the place to learn everything about TrainerDay and some overview of training and indoor trainers. Some items don’t have links yet…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexAdding Workouts to our Mobile AppTrainerDay allows you to build up a workout library and plan library that you can store forever for free. Using those workouts in our app…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexinTrainerDaySpeed and Distance IndoorsSpeed and distance indoors especially in ERG mode don’t make a lot of sense. Now that said some people love to focus on achieving specific…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexPolarized TrainingWhile I support the idea behind polarized training 100%, many people take Dr Seiler’s suggestions too literally (in my opinion). Meaning…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexDo I need a Training PlanSimple answer is NO :) You can just stop reading now. There are problems with training plans. There is even problems with AI or dynamic…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexinTrainerDayImproving FTPYou can search the internet and find lots of reasons why focusing on improving your FTP is a bad idea. I should say it’s not the worst…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexinTrainerDayMixing and Matching Cycling Modes for Indoor TrainingTrainerDay and other platforms have different modes for smart trainers and smart bikes. ERG is the most popular for workouts but even…Nov 22, 2023Nov 22, 2023
TrainerDay - AlexinTrainerDayMy Plans vs CalendarTrainerDay has “My Plans” which allow you to save your own re-usable, shareable plans. There is one unique feature with my plans which is…Nov 16, 2023Nov 16, 2023
