New to strength training and don’t know where to start? There are so many ways to structure workout routines, depending on your goals, schedule, equipment available to you, and what you’re comfortable doing!

The Apple Watch has come a long way since its inception in 2015. Over the past ten years, the watch series have evolved from a clunky, square-shaped wearable to a sleek and stylish device that can do almost everything. In this blog post, we’ll take a look at the last…

New Series Apple Watch Series 8 — What’s All the Hype About? The annual Apple release is always something to look forward to, especially when it comes to smartwatch technology and health features. So what’s so different about the newest Apple Watch Series 8 and the Apple Watch Ultra? The Series 8 is another upgrade, similar to previous years with improved battery…

As the weather gets colder and the holidays upcoming, it can be difficult to stay on track with your diet and fitness goals with all the dinners, events, and lack of outdoor physical activity you can do. Here are some tips to help you stay on track with your diet…

If you’re new to the gym, are struggling to see results or progress, or are scared to start your fitness journey, then hiring a personal trainer may be the move for you. …

When creating new ideas for working out, no place is pumping out great fitness challenges like TikTok. While some of these are just about getting likes, some fantastic fitness nuggets buried in those videos can get you some sweet gains and perhaps even a few TikTok followers. Let’s look at…

A push workout is a type of workout that focuses on pushing movements. This can include exercises like the bench press, shoulder press, and overhead press. Push workouts are great for building upper body strength and can be incorporated into any fitness routine.

In our past blog articles, we’ve discussed the methods and benefits of lean bulking and cutting to gain muscle mass and lose fat in phases. Body recomposition, on the other hand, is the process of accomplishing both building muscle and losing fat simultaneously. Body recomposition is a bit controversial, and…

Weight Loss If fitness has some core goals, one of them is undoubtedly maintaining a healthy weight. All Things Health explains your ideal body weight can not only keep you strong, but also reduce your risk of developing chronic diseases and even cancer. Many people who embark on fitness journeys do so…