You are between Homer Simpson et Usain Bolt

Is being average something we should avoid? Is it relevant to train like an Olympian?

The principle of diminishing returns

The principle of diminishing returns explains that when you reach a certain athletic level, it gets more difficult to progress. On the contrary a beginner will progress quickly.

Olympian athletes have a exceptionnel level. They train usually more than 5 hours a day (30 hours a week). They need this important training volume to progress and win the title.

The return per training hour is low.

Beginners learn the fundamental technique and progress quickly. They easily develop the necessary skills (strength, speed, coordination, agility) to get better.
If we compare their training volume with an Olympian’s, it is 6 time less important. And yet, they progress.

The return per training hour is high.

How much should I train?

What is the best training volume? It depends on your objectives and the other aspects of your life. One day is 24 hours. You can implement some strategies to free time to train up to a certain point. Then it can be difficult to combine your job, your family and your practice.

Remind that a high training volume increases the likelihood of getting injured. Olympians work with physical therapist, chiros, nutritionists and take care of their recovery. They make a lot of sacrifices on the personal aspect as well.

If you train one hour daily, you will not win the Olympics but you will most likely reach your objectives. Nothing wrong with being average, somewhere between Homer Simpson and Usain Bolt.

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M.

Martin - Training for Life

Written by

French movement enthusiastic sharing his journey and thoughts.

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