Tranont Reviews the Benefits of Ginger
Who doesn’t love ginger? It’s an ingredient in some of the most delicious foods, from gingerbread cookies to curry, and everything in between. From being a staple at sushi restaurants to being used in home cooking, ginger is a popular and widely used ingredient partly because of its distinct taste.
However, there is far more to ginger than just being delicious as it can bestow plenty of health benefits. This Tranont Health blog post aims to help you learn why ginger is good for you.
What Is Ginger?
Ginger is a plant native to China that is closely related to turmeric. It has been used in alternative and traditional medicine for many years for the purposes of aiding digestion, reducing nausea, and fighting colds. It also has a number of culinary purposes.
Ginger is a versatile plant that can be used fresh, powdered, dried, or even as oil or juice. It is an extremely common ingredient in recipes and can also sometimes be used in cosmetics. The unique aroma and taste of ginger come from its natural oil, gingerol.
Gingerol is the main active compound in ginger and is responsible for its medicinal effects as a potent anti-inflammatory and antioxidant.
Why Do I Need Ginger?
As stated above, ginger has plenty of medicinal properties that can improve your overall health. Here are some benefits that have been discovered about this unique plant.
Ginger May Help Treat Nausea
According to a study from the University of Exeter, ginger seems to be highly effective against nausea and vomiting. Ginger was found by scientists to be equally as effective as metoclopramide.
However, ginger’s anti-nausea properties may be the most effective when it comes to pregnancy-related nausea. According to a review of several studies that included 1,278 pregnant women, taking between 1.1 and 1.5 grams of ginger may significantly reduce nausea symptoms for morning sickness.
Ginger May Help Reduce Exercise-Induced Muscle Pains
Ever experience muscle pains after exercise? Ginger has been shown to be effective for relieving exercise-induced muscle pain.
A study from the Georgia College and State University, found that consuming 2 grams of ginger a day for 11 days helped to reduce both muscle pains and inflammation in people after doing elbow exercises.
Ginger May Help Treat Indigestion
Chronic indigestion can result in recurring pain in the stomach. Luckily, there is evidence to suggest that ginger can provide relief to people with indigestion by helping with their bowel movements.
In a study found in the World Journal of Gastroenterology, Eleven individuals fasted for 8 hours, ingested small capsules of ginger and then consumed low-calorie soup. Ginger was shown to help the stomach empty its contents, which in turn helped bowel movements.
Ginger May Help Relieve Cramping
Many women experience cramping and pain during their menstrual cycle. According to science, ginger may be able to help relieve this menstrual pain for women.
In a study from Shahid Beheshti University of Medical Sciences, 150 women took 1 gram of ginger powder per day, for the first 3 days of their period. After the study, scientists discovered evidence suggesting that ginger may be able to perform as well as ibuprofen for relieving pain associated with cramping.
Ginger May Lower Cholesterol
There are two types of lipids that deliver cholesterol in your body: HDL and LDL. High levels of LDL cholesterol, sometimes called bad cholesterol, can increase your risk of heart disease.
Your diet has a strong influence on both your HDL and LDL levels. Unfortunately, many people do not or are not able to eat a healthy diet meant to foster HDL, or good cholesterol.
However, there may be a natural solution to this problem. In a 45-day study from Babol University of Medical Sciences of 85 individuals, evidence was discovered suggesting that consuming 3 grams of ginger powder can cause large reductions in cholesterol markers such as LDL as compared to a placebo.
Where Can I Find Ginger?
With all of its health benefits, it is highly recommended that you incorporate ginger into your regular diet. Ginger is widely available in most grocery stores, both in root form and powdered form.
However, if you want a product designed to help improve your health, check out Tranont Health’s [Life]. [Life] contains ginger root as well as several other beneficial ingredients shown to be able to help you live a healthier life!
At Tranont Health, we are dedicated to helping you to live the healthiest lifestyle you can. You can learn more about other healthy substances by following our blog, where you can learn more about popular health ingredients through our Tranont reviews, as well as strategies to help you become healthier.