Star fruit (Carambola) — มะเฟือง (ma-fueng) — Averrhoa carambola
Averrhoa carambola, commonly known as carambola, star fruit, or five-corner, is a small tree or shrub native to tropical Southeast Asia. It is grown for its edible fruit, which is a bright yellow, star-shaped fruit with a crisp, juicy flesh that is slightly tart and sweet.
Carambola is a good source of vitamins C and A, as well as potassium and fiber. It is also a low-calorie fruit. Carambola can be eaten fresh, cooked, or juiced. It is often used in salads, desserts, and preserves.
Carambola is generally safe for most people to eat. However, people with kidney problems should avoid eating carambola, as it contains high levels of oxalates, which can be harmful to people with kidney disease.
Here are some of the health benefits of carambola:
* Boosts immunity: Carambola is a good source of vitamin C, which is an important antioxidant that helps to boost the immune system.
* Promotes heart health: Carambola is a good source of potassium, which helps to regulate blood pressure and heart rate.
* Aids digestion: Carambola is a good source of fiber, which helps to promote digestive health.
* May help to prevent cancer: Carambola contains antioxidants that may help to protect cells from damage and prevent the development of cancer.
Overall, carambola is a healthy and nutritious fruit that can be enjoyed as part of a balanced diet.
More Fruits in our Garden
More Trees & Bushes in our Garden
