Clove basil — ยี่หร่า (yi ra) — Ocimum gratissimum
Clove basil, also known as African basil, tree basil, and yi ra (ยี่หร่า) in Thai, is a species of Ocimum native to Africa, Madagascar, southern Asia, and the Bismarck Archipelago. It is naturalized in Polynesia, Hawaii, Mexico, Panama, the West Indies, and Florida. Clove basil is a perennial herb that grows up to 3 feet tall. It has large, oval leaves that are dark green and have a serrated edge. The leaves have a strong clove-like scent and flavor. Clove basil flowers are white and are arranged in clusters.
Clove basil is a popular herb in Thai cuisine. It is often used in stir-fries, curries, and soups. Clove basil can also be used to make tea or infused into oil. Clove basil has a number of medicinal properties. It is said to be a digestive aid, an anti-inflammatory, and an immune booster. Clove basil is also used in traditional Thai medicine to treat a variety of ailments, including colds, coughs, and headaches.
In Thailand, clove basil is known as yi ra (ยี่หร่า). It is a common ingredient in Thai cuisine, and can be found in many markets and grocery stores. Clove basil is also grown in home gardens.
Here are some of the health benefits of clove basil:
- Digestive aid: Clove basil is a traditional remedy for digestive problems such as indigestion, gas, and bloating. It is thought to stimulate the digestive system and relieve cramps.
- Anti-inflammatory: Clove basil has anti-inflammatory properties that can help to reduce pain and swelling. It may be beneficial for people with arthritis, rheumatism, and other inflammatory conditions.
- Immune booster: Clove basil is a good source of antioxidants, which can help to boost the immune system. It may help to protect against infections and diseases.
- Other health benefits: Clove basil has also been shown to have anti-bacterial, anti-viral, and anti-fungal properties. It may also be helpful for improving circulation, lowering blood pressure, and reducing stress.
If you are interested in trying clove basil, you can find it in many Asian markets and grocery stores. You can also grow your own clove basil at home. Clove basil is a versatile herb that can be used in a variety of dishes. It is a healthy and flavorful addition to any diet.
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