Ivy gourd — ตำลึง (tamleung) — Coccinia grandis
Ivy gourd, also known as tamleung (ตำลึง) in Thai and Coccinia grandis scientifically, is a versatile and nutritious vegetable widely cultivated and consumed in Thailand. It belongs to the Cucurbitaceae family, which also includes cucumbers, melons, and squash. Ivy gourd is a fast-growing perennial vine that can reach up to 9 meters in length. It has tendrils that help it climb trees and other structures. The leaves are heart-shaped or triangular and have a slightly rough texture. The flowers are small and yellow. The fruits are oblong or cylindrical and can be green, orange, or red when ripe.
Culinary Uses in Thailand
In Thailand, ivy gourd is a popular ingredient in various dishes, particularly in stir-fries, soups, and curries. Its young shoots and fruits are both edible and have a mild, slightly sweet flavor. The leaves can also be eaten, but they are typically cooked due to their tougher texture.
Health Benefits
Ivy gourd is a rich source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. It also contains antioxidants that may help protect against cell damage. Ivy gourd has been traditionally used in Thai medicine to treat a variety of ailments, including constipation, fever, and skin problems.
Popular Thai Dishes with Ivy Gourd
- Tom Jued Tam Leung (ต้มจืดตำลึง): A clear soup with ivy gourd shoots, eggs, and tofu.
- Pad Tam Leung (ผัดตำลึง): A stir-fry with ivy gourd shoots, garlic, and chili peppers.
- Gang Lew Tam Leung (แกงเหลืองตำลึง): A yellow curry with ivy gourd shoots, shrimp, and bamboo shoots.
- Som Tam Tam Leung (ส้มตำตำลึง): A spicy papaya salad with ivy gourd shoots, green papaya, tomatoes, and peanuts.
Purchasing and Storing Ivy Gourd
Ivy gourd is widely available in Thai markets and supermarkets. It is best to choose young shoots and fruits that are firm and have a bright green color. Ivy gourd can be stored in the refrigerator for up to 3 days.
Overall, ivy gourd is a delicious and nutritious vegetable that is an excellent addition to any Thai meal. It is a versatile ingredient that can be used in a variety of dishes and has a number of potential health benefits.