Custard apple —น้อยหน่า (nói nàa) — Annona reticulata
Custard apple, also known as Noi Na in Thailand, is a tropical fruit native to Southeast Asia. It is a member of the Annonaceae family, which also includes cherimoya, soursop, and sweetsop. Custard apples are known for their sweet, creamy flesh, which resembles custard in both texture and flavor. The flesh is white or cream-colored and contains numerous black seeds.
Custard apples are a good source of vitamins C and B6, as well as fiber, potassium, and magnesium. They are also a good source of antioxidants.
Custard apples have been traditionally used in Southeast Asia to treat a variety of ailments, including diarrhea, fever, and skin infections. Some studies have shown that custard apples may have anti-inflammatory, anti-cancer, and anti-microbial properties.
Custard apples are best eaten fresh. They can be eaten plain, or they can be used in a variety of desserts, such as ice cream, smoothies, and pies. The seeds of custard apples are not edible, but the flesh can be eaten around them.
* Custard apples are a good source of energy, providing about 100 calories per 100 grams of fruit.
* Custard apples are a good source of dietary fiber, which can help with digestion and weight control.
* Custard apples are a good source of potassium, which is important for blood pressure control.
* Custard apples are a good source of magnesium, which is important for muscle and nerve function.
Custard apples are a delicious and nutritious fruit that offers a variety of health benefits. If you have the opportunity to try one, I highly recommend it!
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