Guava — ฝรั่ง (faraang) — Psidium Guajava
Guava, also known as “faraang” in Thai and Psidium Guajava L. scientifically, is a popular tropical fruit native to Central and South America. It has been introduced to many other parts of the world, including Thailand, where it has become a staple in the local diet.
Guava in Thailand
Guava is widely grown in Thailand and is available in a variety of varieties, each with its own unique flavor and texture. The most common type of guava in Thailand is the white guava, which has a light green skin and white flesh. Other popular varieties include the pink guava, which has a pink skin and flesh, and the red guava, which has a red skin and flesh.
Guava is a versatile fruit that can be enjoyed in many different ways. It can be eaten fresh, cooked, or used in a variety of dishes and beverages. Guava is a good source of vitamins A, C, and E, as well as fiber and potassium.
Here are some of the health benefits of guava:
- Boosts immunity
- Improves digestion
- Promotes heart health
- May help to lower blood sugar levels
- Can aid in weight loss
Where to find Guava in Thailand
Guava can be found in most markets and grocery stores in Thailand. It is also a popular street food, and can often be found being sold from carts and stalls.
Here are some popular Thai dishes that use guava:
- Guava salad: This salad is made with shredded guava, peanuts, shrimp, and a spicy dressing.
- Guava juice: This refreshing drink is made with guava juice, sugar, and water.
- Guava jam: This sweet and tangy jam is made with guava, sugar, and lemon juice.
- Guava ice cream: This creamy ice cream is made with guava puree, milk, cream, and sugar.