Travis Thompson, Ph.D.Have fun, learn, and be a good teammate — a lesson in values and self-commandI started coaching youth sports a year ago when my son decided he wanted to play baseball. Having recently turned four, he was old enough…5 min read·Mar 9, 2024----
Travis Thompson, Ph.D.Using self-command to reverse the effects of negative emotions4 min read·Feb 15, 2024--3--3
Travis Thompson, Ph.D.The second core ability of mental fitness: Self-command4 min read·Feb 8, 2024----
Travis Thompson, Ph.D.It took me 29* years to learn this lesson about mental fitness5 min read·Jan 18, 2024--1--1
Travis Thompson, Ph.D.Dona eis requiem: How an 800+ year old Latin phrase helped me improve my mental fitness4 min read·Dec 14, 2023----
Travis Thompson, Ph.D.Saboteur #9 (of 9): The VictimAt last! The final saboteur. Click on this link for a list of all the saboteurs.4 min read·Nov 9, 2023----
Travis Thompson, Ph.D.Saboteur #8 (of 9): The Stickler“Perfect is the enemy of the good” — Voltaire4 min read·Nov 3, 2023----
Travis Thompson, Ph.D.Saboteur #7 (of 9): The RestlessWe are nearing the end of the deep dive of the nine saboteurs. Be sure to check out the previous six articles here.4 min read·Oct 26, 2023--1--1
Travis Thompson, Ph.D.Saboteur #6 (of 9): The PleaserThe Pleaser saboteur is one of my top three saboteurs. Writing this article reminds me that I have much more to learn about managing this…4 min read·Oct 19, 2023--3--3
