What is Sleep Apnea and its 7 Common Symptoms
Has it ever happened to you that, in the middle of the night, you woke up because you could not breathe properly? And then, it took you a lot of effort which ended in a loud snort or snore in breathing again? If this has occurred to you and has been happening often to you, sometimes more than once in one night, you might be another silent patient of Sleep Apnea.
What is Sleep Apnea?
According to the specialists, Obstructive Sleep Apnea is the cessation of airflow during sleep which henceforth prevents air from entering the lungs due to an obstruction.
In simple words, sleep apnea is a serious medical condition, a sleep disorder which not only affects the patient’s sleep but also his/her health in the long run.
Multiple treatment clinics for sleep apnea in Salt Lake City are present which can help you and your loved on in combating this disorder.
It has three types: Obstructive sleep apnea (OSA) which is the most popular, central sleep apnea (CSA) which is observed in 20% of the sleep apnea patients and mixed sleep apnea which is a mixture of both OSA and CSA.
According to the American Academy of Dental Sleep Medicine (AADSM), about 25 million adults in United States suffer from obstructive sleep apnea — the figure is certainly alarming.
How does it happen?
If an individual experiences an episode of apnea during sleep, their brain will wake them up automatically, usually with a loud snort or snore so that the brain can breathe again. Learn how you can improve your sleep via this link.
Apnea typically lasts up to a minute or more and in severe cases. In average and mild cases it occurs 10 to 50 times in one night while in severe cases, it might occur more than a hundred times in one night.
Usually it is the family members who can tell if a person is suffering from sleep apnea or not. If your loved one snores habitually in sleep, you might not be able to notice if they are having sleep apnea or not. Although sometimes, you might hear them making a choking noise, the noise will be the brain’s effort to breathe again.
Are there any symptoms?
Individuals who suffer from sleep apnea usually feel daytime sleepiness, restlessness and often irritability. Here are a few of the symptoms so that you can figure out if you or loved one has sleep apnea:
· Extremely loud snoring — it might be interrupted by gasps and pauses
· Excessive daytime sleepiness — falling asleep while doing daily-routine stuff often
· Forgetfulness — forgetting little things
· Depression — suffering from anxiety and depression for a long time
· Anger — feeling irritated all the time, no interest in life, getting angry over pretty issues
· No sound sleep — sudden waking up in the night, having shortness of breath
· Gloomy mornings — waking up with headaches, having dry mouth and sore throat
If you are certain that, you suffer from sleep apnea, do not take it lightly and depend upon home remedies. Seek a specialist immediately and get help from a specialist to start sleeping again without the lack of breathing. Visit http://www.firsthealthmag.com for more useful info.