Cheers for sharing this Philip Hemme, a nice, solid framework and many great practical tips. Anyone dipping their toes into life optimization should read this!
P.S. The amount of sleep and deep sleep you get is awesome, I’m still a ways off that.
Fantastic piece Maarten!
I loved this part, couldn’t have said it better myself.
“We shouldn’t stop fighting, but neither should we hail strife as prerequisite for having a life worth living. Enduring life’s punches only makes sense depending on the point of combating; sacrificing your happiness only…