This article changed me today.
Diana Barnes

Thanks for the kind words and more importantly, for putting the idea into action Diana, that’s the highest compliment I can hope to have.

That sounds like a great plan! I would set some concrete parameters around each of the concrete actions / habits you’re trying to build so that can achieve them more effectively.

You could set a time of day, and how much time time you’ll allocate for each of the said activities. For example: Swimming every wednesday at 10am for 1 hour. Daily journaling every night before you go to bed for 15 mins.

The clearer you define the activities, the easier you’ll find to follow through on them.

Good luck and if you ever need help feel free to reach out!

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