The mind can do anything
I have a friend of mine who is 80 years old. She has never once thrown up, never.
I asked how? Everyone throws up in their life. She told me that she had such a fear of throwing up that she made up her mind that she would never do it. And she never has in 80 years.
That is the power of your mind, if I ever saw it. To have such conviction that you will tell your mind you won't do something or, for that matter, do something without giving up tells us that your mind can do anything. If….if you tell it so.
It's all about what you let in there. Ahhh…it is about what you feed it, what you tell yourself each and every day. How do you think these Olympic athletes do it, pushed beyond what their bodies can do? It's in their minds. Their minds are programmed to overcome the pain that their bodies are feeling. No matter how much the body is telling them to stop, their minds are saying you can do this, and you will do this. You will win.
Imagine that? That is how strong our minds are, to be able to overrule our bodies, that is amazing. But it's all about what you tell it. It's up to you to feed it to become that strong. You can overcome anything if you choose to.
We have to practice, just like the Olympic athletes do, each and every day.
In AA, they teach you to live day by day, but if that is too much, then hour by hour, minute by minute. Even if you have to count the seconds to get through the pain of addiction. You are programming your mind that you can do this. Over and over again.
So today, my friends, I am here to tell you that you can do anything you set your mind to. I speak a lot about addiction, and I know the struggle. It is not easy by any means. But if my friend could control her mind to control her body for not throwing up for 80 years, I am here to tell you that your mind can do anything.
"Be the change you want to see"
@TreadmillTreats
"Be the change you want to see"
@Treadmilltreats
"And just when the caterpillar thought his life over...he turned into a beautiful butterfly"
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