(Even If You’re Not One)

Written by Leah Ryder

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Did you know that when you first wake up in the morning, your brain is physically bigger than it will be when you go to sleep? It’s because our brains are the most hydrated after a period of rest.

According to authors Dr. Robert Carter and Dr. Kirti Salwe Carter in their book, The Morning Mind, the best performing brain is a hydrated brain. …



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