Slim waist flat stomach workout?

To achieve a slim waist and flat stomach, it’s important to combine regular exercise with a healthy diet. Here are some exercises that can help target those areas:

Plank: The plank is an excellent exercise for building core strength, which can help to slim your waist and flatten your stomach. Start in a push-up position, but instead of lowering yourself to the ground, hold yourself up with your forearms and toes for 30 seconds to 1 minute. Repeat for 3–5 sets.

Bicycle crunches: Bicycle crunches are a great way to work your entire abdominal region, including your obliques. Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee while extending your right leg. Repeat on the other side. Do 3–4 sets of 15–20 reps.

Russian twists: Russian twists are another effective exercise for toning your obliques. Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso to the right and touch your left hand to the ground. Then twist to the left and touch your right hand to the ground. Do 3–4 sets of 15–20 reps.

Side plank: Side plank is a great exercise for strengthening your obliques and improving your posture. Start in a plank position, then shift your weight onto your right forearm and turn your body to the left, lifting your left arm straight up towards the ceiling. Hold for 30 seconds to 1 minute, then switch sides and repeat. Do 3–5 sets on each side.

Remember to always consult with a healthcare professional before starting any new workout routine, especially if you have any pre-existing medical conditions or injuries.

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