6 Types Of Body Fat And How To Get Rid Of It
There are many ways to get rid of excess weight, and there are many different studies that can back them up. But there is one issue that can arise. One method could work for one person but not work for another. The reason is that everyone has different body types. So if we can understand how our body gains weight, we can effectively lose it.
Below are the most common types of body fat and how to get rid of them.
Upper Body Fat: The easiest explanation for gaining upper body fat is that you’re consuming more calories than you’re burning. People often overeat and avoid physical activity. The easiest solution is to try and eliminate sweets from your diet and try to exercise at least 30 minutes a day. Try doing aerobic exercises including walking and swimming.
Lower Abdomen Fat: This type of body fat usually occurs in women. Some of the reasons why fat begins to store itself in the lower part of the body are because of depression, stress, and anxiety. To get rid of lower abdomen fat, try to relax and avoid stress. The stress hormone cortisol is one reason why fat accumulates in the abdomen. Try doing yoga or breathing exercises to relax. Or even drink green tea.