What Is Transcendental Meditation and How To Do It?
Transcendental Meditation is a form of meditation that is practiced to achieve a state of ‘transcendence’ — a state of pure consciousness beyond the limitations of the mind.
The practice of transcendental meditation was developed by Maharishi Mahesh Yogi in the 1950s and has been practiced by millions of people around the world since then.
The technique of transcendental meditation is simple and can be learned by anyone. It does not require any special skills or knowledge.
The benefits of transcendental meditation are well-documented and include improved mental and physical health, increased levels of creativity and intelligence, and improved social and emotional well-being.
How to Perform Transcendental Meditation?
Transcendental Meditation (TM) is a form of meditation that involves the use of a mantra. The practice is simple and can be done by anyone. All you need is a comfortable place to sit or lie down, and you can meditate for 20 minutes twice per day.
The benefits of TM are numerous. Studies have shown that it can help reduce stress, anxiety, and blood pressure. It can also improve sleep, concentration, and energy levels. In addition, TM has been linked to several other health benefits, such as improved cardiovascular health, reduced risk of stroke, and even increased life expectancy.
Transcendental Meditation is not affiliated with any religion, and it can be practiced by people of any belief. The practice is simple and easy to learn, and it can be done by anyone, regardless of age, health, or lifestyle.
Transcendental Meditation has been scientifically proven to be effective in reducing stress and improving health. It is also known to improve focus, increase creativity, and promote a sense of well-being.
If you’re interested in trying TM, there are a few things you should know. First, it’s important to find a qualified teacher. Once you’ve learned the basics of the practice, you can meditate on your own.