What is the Sprint triathlon?
Because many of you want to enrol in this race, the Sprint triathlon will become the leading demand of the people. Some triathletes choose this triathlon as a time breaker of their journey.
Sprint triathlon or short Triathlon is shorter than standard/Olympic Triathlon and longer than super sprint triathlon. While for a triathlon all age groups are allowed to enrol themselves in this race. There is no hard and fast rule which you have to follow during the race. You just need to go through some basic steps and follow them correctly.
Also read: Olympic Triathlon Training Plan
Why choose sprint triathlon?
On hearing the word Triathlon, many people just think about Ironman and half-ironman races. And the distances between HIM and IM create a panic attack for the newbies. But What they don’t know is the different varieties of the Triathlon. Don’t worry; We are here to help you with your first step in Triathlon.
As a newbie, sprint/mini/short Triathlon is the best approach to start your journey. Some points are given below to answer why you should choose the sprint triathlon.
Short distance
The standard distance covered in a Sprint triathlon is a 0.5-mile (750-meter) swim, 12.4-mile (20-kilometre) bike, and 3.1-mile (5-kilometre) run. It is neither very short nor very long, which is easy to cover for beginners.
Low investment great fun
A sprint triathlon is a package of low investment with great fun. Yes, sprint triathlon charges are less as compared to Ironman and half-ironman races. A triathlon is one for those who want to enjoy the race with low pressure and a low budget,
Less painful
A sprint triathlon is best for those newbies who try to check their hands in sports. They are free to try new tricks with less pain.
No extra gear is required.
Well, there is no rigid rule to try the new gears for the sprint triathlon. Still, if you are considering Triathlon as a long journey, then you can go for it. It all depends on your plans for sprint triathlon training.
Travel friendly
To enrol in short Triathlon, you don’t need to travel around the world. The events are generally conducted locally and are easy to travel from any area.
Short and focused training
Since mini-triathlon covers less distance, you don’t need to follow any strict training. Making a regular plan and focusing on applying it ideally is the only required thing to go ahead with.
Enough Hydration
As the sprint triathlon is shorter than the other triathlons, sometimes it reduces your concentration on hydration. So, Keeping hydrating your body after each event is enough to fuel you for the whole race.
Want to try a tri
Suppose you are taking Triathlon as a long goal. Then to do experiments with diet, training, and strategies, a sprint Triathlon is the best approach. It also boosts your love for the sport.
Sprint triathlon training
As earlier, we already discussed the distance of the sprint triathlon, the centre of attraction for newbies to take a chance in the triathlon. It is also good to train yourself in more than enough time.
A 4-week or 5-week plan of training is enough to cover sprint triathlon distances. Some set of regular exercises with a perfect diet is the best combination to beat the race. train
Rather than asking the question, how long is a sprint triathlon? Just try to focus on your strategy.
If you want to explore more about training, just click the link here sprint triathlon training.
1. Swim training
It doesn’t matter whether your distance is short or long swimming will always be a painful part of the race. You need to make some efforts and increase your skills and strategies to clear this round. Be calm and try to clear your vision.
There are mainly four primary points to enhance your skills.
- Clear your vision in an efficient way
Be clear about your body position during swimming. It is true that swimming efficiently will always be beneficial to limit your time. To improve your swimming techniques and body position, here are some tips are given below.
- Command on stroke: A difficult swim stroke is not the requirement of the mini-triathlon. Use a normal stroke by extending one arm in front of your body, and the other to push your back. Always keep in mind that your strokes should never make any hurdles in your vision.
- Use of forearm: Grasp your fist during swimming. It will improve your forearm to pull the stroke underwater.
- Use both arms and kicks: Use arms and kicks both to swim in the pool. Remember that only one thing, either arm or kick, will make you more tired before the limited time.
- Use kickboard: By using a kickboard, you can focus on your kick during swimming. It will help to keep your arms straightened on the board.
- Focus on your head position
Your head should be in a down position with a small part of it will above the water. Keep in mind that your head shouldn’t be moved with your body during swimming.
- Never try to cross your hands.
Crossing Your hand will create a problem for swimming. This is a widespread and popular mistake of a swimmer. Crossing from the right side arm during breathing from the left side will result in arms crossing. It will collapse your arms and result in a stuck position.
To correct this mistake, be focused on your head position and pull your stroke in a straight line.
2. Bike training
For the sprint triathlon, you just need to focus on your speed of paddling. It doesn’t matter what you have to ride, it may be a mountain, tri, hybrid, or road bike. So, Keep a high command of your equipment and shift gears during paddling.
Don’t use any new techniques on race day. Race day is all about the application of all training skills.
3. Run training
Running is the last event of the Triathlon. Up to this point, your body is tired enough to fill you with some negative thoughts. But don’t get demotivated. Before quitting the race, think about why you started this.
Whereas, In triathlon, the distances are already short. So try to cover the exact distances in your training period.
