Low Carb Alternatives This is week 2 of my Keto Lifestyle Change and of course I have been looking at low carb alternatives. I’m not calling this a diet, it’s actually a lifestyle change for me. …

Did You Know this About Medium? I have learned so many cool things on Medium. Cover Created in Canva I have been home this week so I have time to do some digging around. I have been going through your stories and your profiles this week a little more than…

Why Does It Feel Like the World is Going Crazy? I’m sure I’m not the only one that feels this way. Cover Created in Canva With everything that is going on around us and on the daily news, doesn’t it feel like the world is spinning off of its axis…

A Leader that Leads by Example I work in a leadership position so I'm always thinking of ways that I can improve my skillset and my team. With that being said, what truly constitutes a leader? Thats a great question, and one that is worth looking deeper into. I came…

It’s Less Expensive and It Works! The keto/ketogenic diet contains an assortment of low-carbohydrate meals. A keto diet would push for your daily carbs. to be about 10% of your entire daily calorie intake. This diet helps in weight loss, helps prevent inflammation, and helps to improve bone health, I…

Keto Plus This=Success Eliminate Alcohol : I’m not a drinker so this isn’t a hard task for me, but for my people that are drinkers you should eliminate alcohol because alcoholic drinks are wasted calories. You should be getting your calories from healthy foods and not drinks. Now that I…

Up and Running I hope that everyone is doing well. I have officially opened my online store, so my t-shirts are available for purchase. I have added the link to the store below. I will be selling t-shirts, yoga mats, phone cases, mugs, throw pillows and other merchandise. As for now most of…

Most days I’m up by 4:30am or should I say on workdays. I’m an early riser by nature, I’m always up early even on my off days. It's just something that my body is accustomed to. I believe the earlier the better, if I’m the first one up I can…

How I Started My First Business Back in 2006 I have always had a passion for business, I started my first business in 2006. I was already working in the oil and gas industry, so I knew that there was a demand for someone to outsource work for the industry. …