Case Study: How I Lost 23 lbs 7 Years Ago, Kept it Off and Finally Stopped Hating My Body

Hi. Dana here again.
Last week, I wrote about why we’re creating a weight loss course for you. If you haven’t read that post yet, perhaps you wanna go give it a whirl before reading this one. That’s what I’d do if I were you but whateves, it’s a free country.

At the end of that post though, I told you that this week we’d dive a bit deeper into what I actually did to lose those 23 pounds 7 years ago, keep it off, and finally stop hating my body.
And it’s probably not what you think.
I’m excited (and nervous) to share this. I’ve never really talked so in-depth about this stuff before but, all of the comments and emails I got in response to last week’s post made it worth it, so thank you.
The reason I want to share this with you is because it took me a while to lose those 23 pounds. Longer than necessary, really. Because I simply took the long trail of researching and experimenting on my own. I didn’t really follow a map. I didn’t have one.
Once I got it though, it all clicked and the weight came off pretty effortlessly (and quickly) after that. And I’d like to walk you through my story with the hope that I can show you the much shorter, better-marked path to follow for yourself.

Read more here: Case Study: How I Lost 23 lbs 7 Years Ago, Kept it Off and Finally Stopped Hating My Body

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