Enhance your health and fitness using natural herbs
As a person ages, so does the number of health complications. Issues related to heart, arthritis and a host of other issues start cropping up once you are on the wrong side of the fifties. If health related problems are being your cause of concern lately, then you should start making use of herbs as supplements to maintain your health. Here we share details on herbs that her useful to specific organs of the body:-
Digestive and Urinary System
Licorice is known to calm and relax gastrointestinal problems, helping to reduce the pain of ulcers and acid reflux. It also helps in increasing bile production. Ginger is considered a good alternative for an upset stomach. It helps in slowing down the production of serotonin, which is known to create a feeling of nausea when you feel motion sick. In case you have a problem with constipation, you can try senna which is effective as a natural laxative.
Signs of aging usually start appearing once a person crosses forty. Burnet leaves are known to cure several skin problems ranging from hemorrhoids inflammation to healing burns. Burdock is effective in minimizing hair loss and treating dandruff.Compared to other herbs, Calendula is more versatile as it can help you to all types of skin care. The leaves and roots of Comfrey plant are known to soothe skin irritation and enhance connective growth of cells.
Heart and Circulatory System
Berries from Hawthorn are good for the heart and play an important role in opening up coronary arteries, slow down the rapid heart rate and keep blood pressure levels low. You will get the best results after six months of using it as a supplement. Guggul on the other hand is effective in eliminating cholesterol before it enters the bloodstream, thereby keeping overall cholesterol levels in check.
Pain and inflammation
Yellow flowers from Arnica are known for their anti-inflammatory properties. You can apply it on your skin to minimize swelling and pain caused by strains, bruises, and sprains. Willow bark on the other hand is known to reduce minor aches and pains in a natural way. People with long-term issues related to back and neck pain can use Devil’s Claw, a native to southern Africa to reduce it. You can make use of Marjoram for general pains and aches. It works best when combined with chamomile or gentian.
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