Sunday January 24, 2016

Getting on scale this morning made for a good feeling and a reassurance that my hard work pays off. Down 4.4lbs over the week. Good week before hitting the road again tomorrow early for Vancouver.

I like this one. Had some help yesterday completing 21k training. My body was more then capable. Finished first 10.5 at a 5:12 pace and second half at 5:48. Those are not numbers I am accustomed to. Having someone to push me the second half made the mental challenge less of a factor. Another proof of my capability is that I am not sore today. A good session of yoga tonight and I will be ready for the rigors that will come with this next road trip.

Quite the crew yesterday. A first timer 5k and some HIIT class princesses.

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