Thursday February 18, 2016

Well hard work was theme for today. Guy started my day with the hardest HIIT class that I have attended and Roberto finished my day with the hardest Southeast Storm spin class I have attended. Don’t know if it was a full moon or not but a tough upper body workout and 35k on bike should lead to a good night sleep.

Today was a successful day all around. Good mental day, got some great advice on fueling and nutrition which seemed to work and incorporating weights into the program now to get to work on the final 15lbs that need to come off.

I am very fortunate to have many good people in my corner and the journey is taking on a different perspective these days.

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