Wednesday December 23, 2015

This statement is pretty fitting today. I worked hard this morning. Woke up at 345am and couldn’t sleep. Went to spin this morning for 545am and HIIT at 915. It was an aggressive program for a morning. Working hard has never been an issue for me. Working smart can be the challenge. When you don’t have high skill level you learn quickly that hard work is the only way to succeed.

  • This morning’s HIIT class once again handed my ass to me. Amanda replaced Guy and didn’t miss a beat. It was a productive day but I am done. Plan was to do yoga but it’s not in the cards today. Will take on some yin tomorrow to try and stretch this back out.

Definitely needed today in preparation of the eats and drinks that come with Christmas.

Like what you read? Give Troy Dumville a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.