Transient Hypofrontality — The scientifically verified way to get out of your head and stop overthinking

Troy Erstling
4 min readJul 18, 2019

Thoughts racing too much and feel like the monkey mind has taken over? Can’t focus and too many distractions? Inner critic in your head running wild and won’t give you a break?

So many of us struggle with a mind that, quite simply, won’t shut the fuck up.

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