Primal Health - Tommy Ray Certified Health Coach – Medium

Primal Health - Tommy Ray Certified Health Coach

Primal Health - Tommy Ray Certified Health Coach

Delicious Low-Carb Tailgating Ideas

Football Season Is Back

Sep 7, 2018

Delicious Low-Carb Tailgating Ideas

Sep 7, 2018

Primal Health - Tommy Ray Certified Health Coach

For Health Advice, Your Brother-In-Law nor the media are the best sources

In today’s world, it’s difficult enough to maintain weight and overall health — it gets even more difficult when large-scale media show…

Sep 6, 2018

For Health Advice, Your Brother-In-Law nor the media are the best sources

Sep 6, 2018

Primal Health - Tommy Ray Certified Health Coach

3-Week Challenge To A Better You

When a change in our body occurs or a change in our health we wonder what happened. The changes have been developing over the course of…

Jul 28, 2018

3-Week Challenge To A Better You

Jul 28, 2018

Primal Health - Tommy Ray Certified Health Coach

Are You a Carboholic? Why Cutting Carbs Is So Tough

What I’ve realized is that eating a little of a tasty dessert or a little pasta or bread fails to satisfy me. Rather it ignites a fierce…

Jul 24, 2018

Jul 24, 2018

Primal Health - Tommy Ray Certified Health Coach

What’s The Best Source Of Vitamin D?

Having adequate levels of vitamin D is an essential component of being healthy, but vitamin D deficiency is one of the biggest nutrient…

Jul 24, 2018

What’s The Best Source Of Vitamin D?

Jul 24, 2018

Primal Health - Tommy Ray Certified Health Coach

What We Eat Is Information To Our Bodies

When you eat, you’re eating “information.” Information that tells our genes and hormones how to respond.

Jul 18, 2018

What We Eat Is Information To Our Bodies

Jul 18, 2018

Primal Health - Tommy Ray Certified Health Coach

Primal Health - Tommy Ray Certified Health Coach

As a Certified Health and Wellness coach my mission is to provide the truth about health and wellness from the world's leading evolutionary authorities.

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