True Pilates Sydney StudioPilates Instruction — Foundation and IndividualityIt’s no cosmic revelation that every person in the universe is unique in Mind, Body and Spirit. Part of what makes us who we are is from…Jan 25, 2018Jan 25, 2018
True Pilates Sydney StudioThe True Pilates Sydney CommunityLast week we hosted our studio’s Christmas Party for 2017 — the sense of community was well and truly alive as we came in celebration to…Nov 24, 2017Nov 24, 2017
True Pilates Sydney StudioIs Yoga bad for your body?Since Yoga hit the mainstream, it has been the darling of the health and fitness world with everyone raving about the body and mind…Nov 3, 2017Nov 3, 2017
True Pilates Sydney StudioPilates — Technique and PrecisionPilates demonstration of true strength, co-ordination and control stems from technique and precision. It is more than just being on a…May 25, 2017May 25, 2017
True Pilates Sydney StudioPilates training in NYC 2016I view life as a journey of acquisition in respects to knowledge. It is a continuous path to acquire, broaden and deepen one’s…Dec 1, 2016Dec 1, 2016
True Pilates Sydney StudioDefine Pilates — What is Traditional Pilates? Part 2In the previous post, we defined what is Pilates. In this article, we will elaborate more on what is Traditional Pilates and how it differs…Aug 19, 20161Aug 19, 20161
True Pilates Sydney StudioDefine Pilates — Part 1Pilates is not Yoga. It is not a relaxation stretch class. It is not physiotherapy. Pilates is exercise — a weight resistance strength…Aug 2, 2016Aug 2, 2016
True Pilates Sydney StudioThe Benefits of Private Pilates ClassesThe popularity of mainstream Pilates has seen it evolve from gyms to more specialised Pilates studios. This evolution is a step in the…Jul 23, 2016Jul 23, 2016
True Pilates Sydney StudioPilates reformer exercises — 20 minutes teacher’s workoutThe complete (Advance) reformer repertoire (excluding the archival, super advance and variations) has about 56 exercises — with the goal of…Jul 12, 20161Jul 12, 20161
True Pilates Sydney StudioThe Spine and Pilates — Back Pain RehabilitationIt is no secret that Pilates is great for back pain management, maintaining spine health and prevention of back injuries.May 14, 2016May 14, 2016
