Health Benefits of Avocado | Avocado Nutrition Facts

Avocado Nutrition Benefits and Facts

Fruits are very important for a healthy diet. While every fruit has its own significance, the Avocado fruit benefits alone seems to have pretty great facts. It is rich in monounsaturated fatty acids that help in lowering of bad cholesterol, thus keeping our hearts safer. Avocado contains antioxidants that protect our eyes, has low Glycemic Index that helps in reducing the blood sugar levels, houses many vitamins and minerals like Potassium, Copper, Vitamin E,Vitamin K, Vitamin B6, helps in maintaining a proper bone health, has high fiber content, aids in maintaining blood pressure level and reduces arthritis. It is also found that this “butter fruit” can even help in preventing the growth of prostate cancer. These avocado nutrition facts create a positive factor for weight loss.