List of Protein Rich Food | Sources of Protein

Daily Protein Requirement — Sources of Protein

Proteins are one of the most important elements of our bodies. They are not only involved in the construction of our body but are also required for its proper functioning. Proteins are associated in almost every vital processes of our body. No wonder they are called the building blocks of bodies. Some of the sources of protein are Fishes like Tuna, Salmon, Cod, Lean Chicken and Turkey, Lean, Beef, Tofu, Eggs, Yoghurt, Milk and Soya Milk, Nuts and Seeds etc. These protein rich food helps in repairing body cells and making new ones. These are also important for growth and development during childhood, adolescence, and pregnancy. Moreover from the point of view of losing weight, these high protein foods make us feel full and we end up comparatively eating less.