Tsamara FahranaStressful Times? Here Are 10 Free Guided Meditations To Help You Relax During Quarantine.Free 5–20 min. meditations to reduce stress, anxiety, depression and increasing gratitude and focus.Mar 24, 2020Mar 24, 2020
Tsamara FahranaLiving an Ayurvedic Lifestyle: Being in Charge of My Well-BeingUnderstand what works and what doesn’t work for your well-being that is unique to you from a five-thousand-year-old Indian medicinal…Mar 15, 2020Mar 15, 2020
Tsamara FahranaHow to take care of yourself by regulating your difficult emotionsDon’t let your hot-headed emotions take the driver seat of your decisions. Breathe and regulate your emotions.Mar 2, 2020Mar 2, 2020
Tsamara FahranaThe Secret to Living a Life of ContentmentHow to avoid being stuck in the rat race and experiencing more contentment from gratitude, acceptance, mindfulness and meditation.Dec 27, 2019Dec 27, 2019
Tsamara FahranaOur Education System is Leaving Out an Important Life Skill: How to Manage StressAnxiety and depression in teenagers has increased by 70% in the past 30 years. What can schools do to prevent from further increasing it?Nov 3, 2019Nov 3, 2019
Tsamara FahranaHow Can Meditation Change Your Brain?Why does our mind wander — taking attention away from task at hand? Why meditation can help you focus? What is the Neuroscience behind it?Oct 26, 2019Oct 26, 2019
Tsamara FahranaMindful Self Talk: Calming Your Inner CriticThe first step to not letting your inner chatter get in the way of you being your best self.Sep 14, 20192Sep 14, 20192
Tsamara FahranaDo you mindfully charge yourself like you charge your phone?Forget the quick fix tips on time management. Discover how you can be your best-selves by managing your energy levels instead.Aug 29, 2019Aug 29, 2019
Tsamara FahranaThrive At Work With These 5 Mindful PrinciplesThe nature of today’s workplace is demanding. How can you show up to work as your best selves and thrive in your career?Aug 11, 2019Aug 11, 2019
Tsamara FahranaCommuting Mindfully - change the course of your dayHow we start our days influences how our day goes.Aug 2, 2019Aug 2, 2019