Tsamara Fahrana – Medium

Tsamara Fahrana

Tsamara Fahrana

Stressful Times? Here Are 10 Free Guided Meditations To Help You Relax During Quarantine.

Free 5–20 min. meditations to reduce stress, anxiety, depression and increasing gratitude and focus.

Mar 24, 2020

Stressful Times? Here Are 10 Free Guided Meditations To Help You Relax During Quarantine.

Mar 24, 2020

Tsamara Fahrana

Living an Ayurvedic Lifestyle: Being in Charge of My Well-Being

Understand what works and what doesn’t work for your well-being that is unique to you from a five-thousand-year-old Indian medicinal…

Mar 15, 2020

Living an Ayurvedic Lifestyle: Being in Charge of My Well-Being

Mar 15, 2020

Tsamara Fahrana

How to take care of yourself by regulating your difficult emotions

Don’t let your hot-headed emotions take the driver seat of your decisions. Breathe and regulate your emotions.

Mar 2, 2020

How to take care of yourself by regulating your difficult emotions

Mar 2, 2020

Tsamara Fahrana

The Secret to Living a Life of Contentment

How to avoid being stuck in the rat race and experiencing more contentment from gratitude, acceptance, mindfulness and meditation.

Dec 27, 2019

The Secret to Living a Life of Contentment

Dec 27, 2019

Tsamara Fahrana

Our Education System is Leaving Out an Important Life Skill: How to Manage Stress

Anxiety and depression in teenagers has increased by 70% in the past 30 years. What can schools do to prevent from further increasing it?

Nov 3, 2019

Our Education System is Leaving Out an Important Life Skill: How to Manage Stress

Nov 3, 2019

Tsamara Fahrana

How Can Meditation Change Your Brain?

Why does our mind wander — taking attention away from task at hand? Why meditation can help you focus? What is the Neuroscience behind it?

Oct 26, 2019

How Can Meditation Change Your Brain?

Oct 26, 2019

Tsamara Fahrana

Mindful Self Talk: Calming Your Inner Critic

The first step to not letting your inner chatter get in the way of you being your best self.

Sep 14, 2019

Mindful Self Talk: Calming Your Inner Critic

Sep 14, 2019

Tsamara Fahrana

Do you mindfully charge yourself like you charge your phone?

Forget the quick fix tips on time management. Discover how you can be your best-selves by managing your energy levels instead.

Aug 29, 2019

Do you mindfully charge yourself like you charge your phone?

Aug 29, 2019

Tsamara Fahrana

Thrive At Work With These 5 Mindful Principles

The nature of today’s workplace is demanding. How can you show up to work as your best selves and thrive in your career?

Aug 11, 2019

Thrive At Work With These 5 Mindful Principles

Aug 11, 2019

Tsamara Fahrana

Commuting Mindfully - change the course of your day

How we start our days influences how our day goes.

Aug 2, 2019

Commuting Mindfully - change the course of your day

Aug 2, 2019

Tsamara Fahrana

Tsamara Fahrana

Tsamara is an ex-consultant who is (extremely) enthusiastic about meditation, wellness, yoga, cute cat videos, and social impact work.

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