Have you lost sight of prioritizing your health and wellness? Do you take care of everyone else before your own needs? Do you put all of your time and effort into your career and you’re crushing it, but know something is off? …

How often do you turn off the noise from the outside world? It could be going for a walk without your phone, sitting down to write your thoughts, dreams, and goals, or enjoying the sunset with those around you. We have large amounts of information coming at us all the…

We’re halfway through the year, are you where you want to be? Are you doing what you set out to do each day or have you fallen back into your old habits and routines? Our daily routines define us, for the good or the bad. Did you know over 70%…

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” Pema Chodron Modern society breeds a sense of comfort. We have access to all the world’s information in the palm of our hand and can get anything delivered…

Happy Father’s Day to all the dads out there. It’s been almost three years since my father passed and I still miss him daily. Don’t forget to tell your friends and family how much you love them because you might not get the chance again. Without the love and support…

What is your typical day? Do you wake up, jump right into the phone, reach for caffeine, and feel stressed about the day? There is another way! As you learn how to read and regulate the state of the nervous system, you can use internal tools to improve how you…

In the US, Monday is Memorial Day. Memorial Day is a time to honor all of those who died serving this country and keeping us safe. Without you, we wouldn’t have the freedoms we all take for granted. …

Last weekend, I was in Austin, TX leading breathwork and ice sessions with all of the attendees at an event called Runga. It was a fantastic experience where I had the opportunity to share my knowledge with others and learned from them too. …

Happy Mother’s Day to all the moms out there! I wouldn’t be where I am today without my mother. She’s been there for me through all of my good and bad times. Since we were kids, she’s told my sisters and me she loved us every day. She supported me…