Tim StirohWhen Should I Increase My Weights?3 practical solutions to a common questionSep 10, 2022Sep 10, 2022
Tim StirohWhat Moving Has Taught Me About TrainingA bit of perspective about fitness and the busyness of lifeSep 7, 2022Sep 7, 2022
Tim StirohThe Shoulder Exercise You’re Not Doing…But Probably ShouldWhy you may want to include the landmine shoulder press in your trainingAug 11, 2022Aug 11, 2022
Tim StirohTime Under TensionMany of us have heard the term “Time Under Tension.” It has largely been associated with bodybuilding culture, feeling pumps, and getting a…Aug 8, 2022Aug 8, 2022
Tim StirohNo Gym, No ProblemGetting fit without a gym may seem very difficult at first glance, but here are 5 tips that may make it less daunting. Keep reading to…Aug 8, 20221Aug 8, 20221
Tim StirohBuilding Back Athleticism Part 2In a previous post I started to share ways I believe can help bring back some athleticism into your training. Here is a continuation of…Aug 8, 2022Aug 8, 2022
Tim StirohBuilding Back Athleticism Part 1A lot of people think that just because they do not actively participate in a sport, they do not need to train any sort of athletic…Nov 28, 2021Nov 28, 2021
Tim StirohSimple Ways to Challenge Yourself for Continued Fitness ProgressThere are a few key principles that go into a successful training plan. One of them is the principle of progressive overload. In short…Nov 18, 2021Nov 18, 2021