10 mistaken thoughts about eating healthy food
This article is dedicated to eating food as fast food, fat food or some products consisting of protein and we focus on facts, which are mistakenly wrong and you should forget them immediately. Understanding all the subtleties is not easy, but we will try to debunk 10 of the most popular myths about healthy nutrition. Well, let’s put everything on the shelves. This information is worth knowing to everyone!
Juices are as useful as fruits. Juices do not contain valuable fiber, the amount of vitamins and minerals significantly decreases when they are made. Therefore, if possible, it is better to eat fresh fruits. Sometimes, juices can provoke allergies.
Fat elements are harmful to the body. Fats are considered very harmful to the figure and health, but this is not entirely true. “Bad” only saturated and trans fats. Animals and vegetable fats in a moderate amount should be present in the diet of each person.
Snack are harmful. Forget about this nonsense. Snacks are necessary and important. Every person who cares about health should have some fast meals in order to get more energy with the help of such snacks. Nevertheless, these snacks should be balanced.
All organic food is unhealthy. That’s a myth because such food have no difference from ordinary food in supermarket or open-air market. But no, they have differences in prices. Organic food is more expensive.
Stop eating starches. Another one mistake. You should differentiate the simple starches and hard starches. Simple starches should be reduced for eating (sugar, dairy), but hard starches are necessary to be eaten because they give the energy and strength to your body.
Fruits and vegetables lose their useful properties after freezing. Modern freezing technology allows you to save almost all useful substances. This is especially true for the winter season.
Separate diet helps to lose weight. The human body is programmed for mixed nutrition and can digest proteins, fats and carbohydrates at once. When there is no scientific evidence that food combining helps to fight excess weight. Here the psychological factor is more effective for people.
Brown bread gives the body more benefit than white. Not always brown bread is more useful. The brown color of bread can mean not only the presence of fiber in it, but also the content of caramel dyes. Bread with bran and whole grains is considered to be useful, although not everyone likes this taste.
Eating after 6 pm is harmful for your figure. This mistake is as old as the world. Most people go to bed later, so they can have a meal after 6 pm, otherwise they won’t get enough energy and profitable vitamins per day. It’s well-known people should eat 5–6 times every day, but with small portions. The one fact you should always remember, that it’s forbidden to eat in a matter of 3 hours before going to bed.
Sushi and rolls are low calorie food. That’s totally wrong, because white rice used for preparing Japanese food is not considered to be dietic. Soy sauce is also quite high caloried product, so you should be careful using it for eating.
Now you got the full information about eating habits, which are extremely useful for supporting your health state. Deny all mistaken myths concerning healthy or bad food. Do not listen to other people’s opinions and eat what is really profitable only for your body and health.