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Mark Graham
Mark Graham

Mark Graham

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From The Best Day of My Life: The First Time I Took LSD by James Titchener

Our lives are dictated by our internal drives to alter our conscious experience. We eat street tacos because we like the sensations that play out on our tongues. We watch way too m…

From A Pro Athlete’s 2 Tips on Life Mastery by Trevor Huffman

“A practice (as a noun) can be anything you practice on a regular basis as an integral part of your life — not in order to gain something else, but for its own sake… For a master, the rewards gained along the way are fine, but they are not the main reason for the …

From How to Unlock the Amazing Power of Your Brain and Become a Top Student by David Handel, MD

Read things once to save a lot of time. But as you read, pause and create spaced-repetition flashcards for all of the key concepts and facts that you want to remember. Never create a flashcard for a concept before you fully understand it. Flashcards are for retrieval practice of concepts you already comprehend, and you should employ them …

Claps from Mark Graham

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The Kettlebell Workout

Shawn Johnson